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#MadeINSriLanka with #madebysrilankanCardamom, sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.
- Cardamom is a spice made from the dried seeds of several plants in the genera Elettaria and Amomum within the ginger family (Zingiberaceae).
- The most common type is Elettaria cardamomum, also known as green or true cardamom.
- Cardamom is known as the “Queen of Spices”
Uses:
- Cardamom is used as a flavor enhancer and fragrance in food, and also has traditional medicinal uses.
- It’s used in both sweet and savory dishes
- Ceylon Cardamom, grown in Sri Lanka, is known for its unique flavor and aroma.
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Ceylon cardamom, known for its high quality and aromatic flavor, offers numerous health benefits, including acting as an antioxidant, aiding digestion, promoting heart health, and potentially reducing blood pressure and inflammation.Here’s a more detailed look at the benefits of Ceylon cardamom:Digestive Health:
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Aids in Digestion:Cardamom is known to stimulate digestive juices, which can help with the breakdown of food and alleviate digestive discomforts like bloating and gas.
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Relieves Nausea and Vomiting:Cardamom can help soothe nausea and vomiting, making it a useful remedy for morning sickness or travel sickness.
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May Prevent Ulcers:Cardamom’s antibacterial properties may help prevent ulcers by inhibiting the growth of harmful bacteria like H. pylori.
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Reduces Flatulence:Cardamom can help reduce gas and bloating, promoting a more comfortable digestive experience.
Cardiovascular Health:-
Reduces Blood Pressure:Cardamom has diuretic properties that can help lower blood pressure by promoting urination and removing excess fluid.
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Improves Blood Circulation:Cardamom can help improve blood circulation, potentially reducing the risk of cardiovascular diseases.
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May Prevent Blood Clots:Cardamom can help prevent dangerous blood clots by preventing platelet aggregation and sticking to artery walls.
Other Health Benefits:-
Antioxidant Properties:Cardamom is rich in antioxidants, which help protect the body from damage caused by free radicals.
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Anti-inflammatory Effects:Cardamom has anti-inflammatory properties that can help reduce inflammation in the body.
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May Boost Immunity:Cardamom’s antibacterial and antiviral properties can help boost the immune system and protect against infections.
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Improves Oral Health:Cardamom can help fight bad breath and promote oral hygiene due to its antibacterial properties.
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May Help with Weight Management:Cardamom can help boost metabolism and stimulate fat burning, which can aid in weight loss.
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May Improve Skin Health:Cardamom’s antioxidants and antibacterial properties can help improve skin health, potentially reducing acne and promoting a radiant complexion.
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May Reduce Stress and Anxiety:Cardamom can help reduce stress and anxiety, promoting a sense of calm and relaxation.
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May Improve Sleep Quality:Consuming cardamom before bed can help improve sleep quality by promoting relaxation and easing digestion.
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May Help with Diabetes Symptoms:Cardamom may help improve insulin production in the system, which can help lower blood sugar levels in diabetics.
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| 100g | 4 |
|---|---|
| 250g | 10 |
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