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Thyme (Thymus vulgaris) is a popular culinary herb from the mint family, known for its distinct, aromatic flavor and small, grey-green leaves, used both fresh and dried in cooking and traditionally for medicinal purposes.
Thyme offers numerous health benefits, including boosting immunity, aiding digestion, and supporting respiratory health, thanks to its antioxidant, antimicrobial, and anti-inflammatory properties.
Here’s a more detailed look at the benefits of thyme:
1. Immune System Support:
- Thyme is a good source of vitamins and minerals, including vitamin C, vitamin A, and iron, which are essential for a healthy immune system.
- Its antimicrobial properties help fight off infections and promote overall well-being.
- Thyme can help the body defend against infections and illnesses.
2. Respiratory Health:
- Thyme has expectorant properties, meaning it can help loosen mucus in the airways, making it easier to cough up and clear congestion.
- It can help soothe coughs and ease breathing difficulties.
- Thyme oil can be inhaled to help relieve respiratory congestion and soothe coughs.
3. Digestive Health:
- Thyme can aid digestion by stimulating the production of digestive enzymes and reducing symptoms of indigestion and bloating.
- It can help relieve issues such as bloating and gas.
- Thyme extract can support gut health and relieve gastrointestinal discomfort.
4. Other Potential Benefits:
- Antioxidant Properties: Thyme contains antioxidants that can help protect cells from damage caused by free radicals.
- Anti-inflammatory Properties: Thyme’s compounds can help reduce inflammation in the body.
- Skin Health: Thyme oil can help treat acne and reduce acne-causing bacteria.
- Mood and Stress: Thyme’s scent can improve mood and reduce stress.
- Oral Health: Thyme can be used as a mouthwash to improve oral health and fight bad breath.
- May help lower blood pressure and cholesterol levels: Thyme exerts antihypertensive effects and can lower low-density cholesterol and triglyceride levels while boosting high-density cholesterol levels.
- May help with vision: Thyme is rich in vitamin A, an antioxidant that improves eyesight and lowers the risk of age-related macular degeneration, glaucoma, and cataracts.
| 100g | 4 |
|---|---|
| 250g | 10 |
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